Embodied Consent - Wheel Of Consent 3hr Workshop
The Wheel of Consent (designed by Betty Martin) is a simple and powerful practice tool to improve the quality of your relationships. Navigating relationships with other people is not always easy however with the right tools, you can develop understanding about how to make relating easier, kinder and more rewarding.
This 3hr workshop will introduce the Wheel, give an embodied experience of consent, help to cultivate clarity and practical tools for you to use again and again when negotiating experiences with others. It is a truly foundational practice in all human relating.
This workshop will embody:
About Participation
This workshop is about choice. There are lots of ways to participate in this workshop. There are times where you have the opportunity to pair with another participant for an exercise, to do it solo, or to simply witness. The key isn't in doing everything but rather listening to the needs within.
This 3hr workshop will introduce the Wheel, give an embodied experience of consent, help to cultivate clarity and practical tools for you to use again and again when negotiating experiences with others. It is a truly foundational practice in all human relating.
This workshop will embody:
- The four quadrants of the Wheel.
- Learning the difference between a YES and a NO in the body.
- How to give and receive NO's.
- How to feel for what you want.
- Learning to notice, value and trust yourself in asking for what you want.
About Participation
This workshop is about choice. There are lots of ways to participate in this workshop. There are times where you have the opportunity to pair with another participant for an exercise, to do it solo, or to simply witness. The key isn't in doing everything but rather listening to the needs within.
2hr Acroyoga Workshop
Acro Yoga is a mix of partner acrobatics, Thai massage, and yoga. Essentially, it builds a practice of the understanding of trust. Trust within the body, trust within the community, and trust in the fact that it's a lot of fun to do these amazing things you never thought you'd be able to do.
If you've never been to one of Nirvana's Workshops before then you're in for a treat! Their classes and workshops are SO. MUCH. FUN! Filled with playtime and amazing tips, we promise you'll walk away with new skills you'll want to take home and practice again and again!
Learn the basics of Acro Yoga and bond with your partner or bestie, or come along solo and make yourself a new BFF! We promise you'll walk out having learned, laughed and feeling amazing!
If you've never been to one of Nirvana's Workshops before then you're in for a treat! Their classes and workshops are SO. MUCH. FUN! Filled with playtime and amazing tips, we promise you'll walk away with new skills you'll want to take home and practice again and again!
Learn the basics of Acro Yoga and bond with your partner or bestie, or come along solo and make yourself a new BFF! We promise you'll walk out having learned, laughed and feeling amazing!
Acroyoga Classes Brisbane
Acroyoga classes are run in Highgate Hill on Tuesday evenings from 6.30-8.30pm. Classes have finished for the year but will run again from February 2022. A few one off workshops will be running in January.
