Learn To Fly 2hr Yoga Intensive
HANDSTAND & INVERSIONS WORKSHOP - LEARN TO FLY
Stretch Yoga Studio
CBD Studio
Friday February 22nd
5:30pm - 7:30pm
Holland Park Studio
Saturday February 23rd
12:30pm - 2:30pm
Come and experience the wonder of inverted play. Feel the liberation of taking life into your own hands. With the supportive guidance of our experienced Senior Teacher, Nirvana invites you on a journey to explore bodily sensations leading to balance, flight and empowerment. Learn the key principles of awakening the perfect handstand shape in your body, find alignment and balance in your inversions as well as the skills and drills to make it happen. Her guidance will develop your trust and confidence to have more fun, to trust your body and to feel the joy of upside down play. Whether you are beginner or more experienced, this workshop will build confidence in your inversion practice.
As you build confidence the fun will begin to emerge and the fear will melt away! We'll be working with partners and groups to support each others learning so this is the perfect workshop to bring your partner, friends and family!
Inversions bring a host of amazing benefits to the body both physically and metaphysically and are known as the 'king' of asanas. If you've felt unsure or scared before then let us help you to feel comfortable and safe performing these poses in the studio and in your self practice.
Bookings essential.
Email info@stretchyoga.com.au to find out more information.
Stretch Yoga Studio
CBD Studio
Friday February 22nd
5:30pm - 7:30pm
Holland Park Studio
Saturday February 23rd
12:30pm - 2:30pm
Come and experience the wonder of inverted play. Feel the liberation of taking life into your own hands. With the supportive guidance of our experienced Senior Teacher, Nirvana invites you on a journey to explore bodily sensations leading to balance, flight and empowerment. Learn the key principles of awakening the perfect handstand shape in your body, find alignment and balance in your inversions as well as the skills and drills to make it happen. Her guidance will develop your trust and confidence to have more fun, to trust your body and to feel the joy of upside down play. Whether you are beginner or more experienced, this workshop will build confidence in your inversion practice.
As you build confidence the fun will begin to emerge and the fear will melt away! We'll be working with partners and groups to support each others learning so this is the perfect workshop to bring your partner, friends and family!
Inversions bring a host of amazing benefits to the body both physically and metaphysically and are known as the 'king' of asanas. If you've felt unsure or scared before then let us help you to feel comfortable and safe performing these poses in the studio and in your self practice.
Bookings essential.
Email info@stretchyoga.com.au to find out more information.
Getting What You Want...
Getting What You Want - The School of Better Sex (Nirvana Pilkington and Churaig McNiall)
Date: Sat 02/03/2019 10.00 am - 4:00 pm
Welcome to the School of Better Sex. Our aim is to educate and share the tools and knowledge we have acquired on our journey into learning about our bodies, sex, sexuality and the practice of pleasure.
In our day to day we all have desires. Yet, for some of us, it is not always easy to get them met let alone know exactly what they are. This can leave us to feeling frustrated, unmet and disconnected. Our aim for this workshop is to offer a set of skills and practices that help people to identify what they want, how to ask for it and to being open to receiving.
This workshop’s intention is to bring awareness to our body sensations so knowing what you want is easier to recognise. It will give you opportunities to practice asking for what you want and listening to the needs of others while honouring your own. We will practice receiving what we want. It will offer spaces for expression as we use sound, breath, touch within our own firm boundaries and consent. It will invite curiosity and play to explore and a space to share and learn from others experience.
Sexological bodyworkers, Nirvana and Churaig, will utilise embodied teaching practices to take you on a journey into your desires, edges, voice, bodies and curiosity. These workshops are open to all people of genders and sexualities. We celebrate diversity in people, gender, sexuality and bodies.
Who would do this workshop?
Anyone who finds it hard to work out what they want. Anyone who gets confused and frustrated when their needs aren’t met. Anyone who wants to get better at receiving. Anyone wanting to sharpen their skills around asking for or receiving what they want. Anyone wanting to learn how to listen more effectively to the desires of others. Anyone who wants to know how to feel all these things in their body. Anyone wanting to improve their life skills in all their relationships.
About your Facilitators
Churaig
Churaig has long been on a quest for greater embodiment, spontaneity and ways to be engaged in life that are genuine expressions of them-self. Along the way, they have explored massage, hypnosis, NLP, Shamanism and Psychodrama. With a long background in education with children and adults, Churaig would love to share some of their biggest lessons with you; to slow down, to be engaged in pleasure without agenda and to breathe.
Nirvana
Nirvana has been an educator for almost 18 years. Their passion for movement and the awareness that comes from being mindfully embodied has lead them on a journey into various forms of yoga, partner acrobatics, bodywork and somatic sex education. Nirvana is dedicated to exploring new relationships paradigms so their own interactions are more authentic, real and connected. They wish to celebrate the diversity in relationships and encourage differentiation to develop clearer boundaries and essentially finding our needs are better met in our erotic and everyday lives. Nirvana believes this allows playfulness and kindness between folk to flourish.
To Register:
Google Registration form
Cost: Early Bird $105 (til 16th Feb) Full Payment $120
Day and Time: Saturday 2 March, 10am - 4pm (lunch break included)
Location: TBA
What to bring: sarong, water bottle, journal, pen and lunch.
Payments can be made to via electronic transfer or paypal. Contact nirvana.pilkington@gmail.com
For more information contact Churaig at churaigmcniall@gmail.com or Nirvana on email above.
Date: Sat 02/03/2019 10.00 am - 4:00 pm
Welcome to the School of Better Sex. Our aim is to educate and share the tools and knowledge we have acquired on our journey into learning about our bodies, sex, sexuality and the practice of pleasure.
In our day to day we all have desires. Yet, for some of us, it is not always easy to get them met let alone know exactly what they are. This can leave us to feeling frustrated, unmet and disconnected. Our aim for this workshop is to offer a set of skills and practices that help people to identify what they want, how to ask for it and to being open to receiving.
This workshop’s intention is to bring awareness to our body sensations so knowing what you want is easier to recognise. It will give you opportunities to practice asking for what you want and listening to the needs of others while honouring your own. We will practice receiving what we want. It will offer spaces for expression as we use sound, breath, touch within our own firm boundaries and consent. It will invite curiosity and play to explore and a space to share and learn from others experience.
Sexological bodyworkers, Nirvana and Churaig, will utilise embodied teaching practices to take you on a journey into your desires, edges, voice, bodies and curiosity. These workshops are open to all people of genders and sexualities. We celebrate diversity in people, gender, sexuality and bodies.
Who would do this workshop?
Anyone who finds it hard to work out what they want. Anyone who gets confused and frustrated when their needs aren’t met. Anyone who wants to get better at receiving. Anyone wanting to sharpen their skills around asking for or receiving what they want. Anyone wanting to learn how to listen more effectively to the desires of others. Anyone who wants to know how to feel all these things in their body. Anyone wanting to improve their life skills in all their relationships.
About your Facilitators
Churaig
Churaig has long been on a quest for greater embodiment, spontaneity and ways to be engaged in life that are genuine expressions of them-self. Along the way, they have explored massage, hypnosis, NLP, Shamanism and Psychodrama. With a long background in education with children and adults, Churaig would love to share some of their biggest lessons with you; to slow down, to be engaged in pleasure without agenda and to breathe.
Nirvana
Nirvana has been an educator for almost 18 years. Their passion for movement and the awareness that comes from being mindfully embodied has lead them on a journey into various forms of yoga, partner acrobatics, bodywork and somatic sex education. Nirvana is dedicated to exploring new relationships paradigms so their own interactions are more authentic, real and connected. They wish to celebrate the diversity in relationships and encourage differentiation to develop clearer boundaries and essentially finding our needs are better met in our erotic and everyday lives. Nirvana believes this allows playfulness and kindness between folk to flourish.
To Register:
Google Registration form
Cost: Early Bird $105 (til 16th Feb) Full Payment $120
Day and Time: Saturday 2 March, 10am - 4pm (lunch break included)
Location: TBA
What to bring: sarong, water bottle, journal, pen and lunch.
Payments can be made to via electronic transfer or paypal. Contact nirvana.pilkington@gmail.com
For more information contact Churaig at churaigmcniall@gmail.com or Nirvana on email above.
AntiGravity Aerial and Acroyoga Fusion
Antigravity® Aerial & Acroyoga Fusion Workshop with Nirvana
Saturday 16th March 1.30pm - 3.30pm
Come join Nirvana Pilkington, one of Brisbane's most senior acro/aerial teachers - for some aerial feats and acrobatic treats in this great workshop combining Antigravity® Aerial Yoga and Acroyoga.
Using the support of the hammock, proprioception and kinesthetic awareness will be explored to gain understanding of where your body is in space. This understanding translates beautifully in an acrobatic partnership, bringing greater chances for mastery while working together.
The hammock will also warm and strengthen your body to take flight or to lift another. As always this exploration is filled with laughter and delight as dive into what many feel is impossible and look at how technique, support and repetition can be all you need to make magic happen.
Workshop: $45 | Members $31.50 | Only 19 spaces | Must book through link
PREREQUISITES: At least 3 x aerial classes or prior acroyoga experience or with consultation with the teacher/studio.
REFUND POLICY: workshops are non-refundable, but can be transferred to upcoming workshops.
Saturday 16th March 1.30pm - 3.30pm
Come join Nirvana Pilkington, one of Brisbane's most senior acro/aerial teachers - for some aerial feats and acrobatic treats in this great workshop combining Antigravity® Aerial Yoga and Acroyoga.
Using the support of the hammock, proprioception and kinesthetic awareness will be explored to gain understanding of where your body is in space. This understanding translates beautifully in an acrobatic partnership, bringing greater chances for mastery while working together.
The hammock will also warm and strengthen your body to take flight or to lift another. As always this exploration is filled with laughter and delight as dive into what many feel is impossible and look at how technique, support and repetition can be all you need to make magic happen.
Workshop: $45 | Members $31.50 | Only 19 spaces | Must book through link
PREREQUISITES: At least 3 x aerial classes or prior acroyoga experience or with consultation with the teacher/studio.
REFUND POLICY: workshops are non-refundable, but can be transferred to upcoming workshops.
NIRVANA PILKINGTON
The Embodiment Coach
Mob: +61 404 402 216
Email: nirvana.pilkington@gmail.com
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